Pilates at The Bunker – Strength, Balance, and Recovery for Everyone
Pilates Classes
£10 Per Session 60 minutes
Pilates is a low-impact, full-body exercise method that focuses on core strength, flexibility, postural alignment, and controlled movement. Whether you’re scaling bouldering walls or simply looking to feel stronger and more mobile in your everyday life, Pilates can help.
At The Bunker, our weekly Pilates sessions are open to both climbers and non-climbers, members and non-members, making them a perfect way to build resilience and mobility in a supportive, inclusive environment.
Book nowPilates for Climbers
Climbing places unique demands on your body—especially your core, shoulders, hips, and grip. Pilates complements climbing by:
- Improving core strength – critical for body tension and stability on the wall
- Enhancing flexibility – aiding movement efficiency and reducing injury risk
- Correcting muscle imbalances – balancing overused muscles from climbing
- Boosting recovery – through focused breathing and muscle control
Pilates helps climbers move with greater precision, reduce overuse injuries, and recover faster between sessions.
Pilates for Non-Climbers
You don’t have to be a climber to enjoy or benefit from Pilates! It’s suitable for all fitness levels and perfect if you’re:
- Looking to improve posture, mobility, and muscle tone
- Recovering from an injury or managing chronic pain
- Seeking a gentle yet effective form of strength training
- Wanting a weekly opportunity to de-stress and focus on your wellbeing
How it Works
- Pick your class:
Mondays 19:00–20:00 or Thursdays 09:30–10:30 – open to all, no membership needed! - Book your spot online:
Secure your place in seconds. Block booking discounts available onsite. - Arrive a few minutes early:
Wear comfy clothes, bring a water bottle, and get ready to move! - Enjoy your session:
Our instructor will guide you through a full-body Pilates workout, suitable for all levels. - Refuel & relax:
Grab a coffee or snack in the café after class.
£10 Per Session 60 minutes
Do I need to be a climber (or super fit) to join?
Not at all! Our classes are for everyone—total beginners, climbers, and non-climbers alike. All fitness levels welcome.
What should I wear and bring?
Comfy sportswear you can move in, and a water bottle. Mats and all equipment are provided.
How big are the classes?
We keep it small—maximum 6 participants—so you get plenty of attention and a relaxed vibe.
Can I just try one class before booking a block?
Absolutely! Book a single session to see if it’s right for you. Block bookings can be arranged after your first class.
What’s the cancellation policy?
Cancel more than 24 hours before your class for a full refund. Less than 24 hours? We’ll try to fill your spot, but late cancellations are non-refundable.
Is Pilates suitable if I have an injury or health condition?
Let us know in advance—our instructor can adapt exercises, but always check with your GP if you’re unsure.
Where do classes take place?
Right here at The Bunker, in our dedicated studio space.
Is there parking available?
Yes, there’s free on street parking on South Street and nearby roads.
Can I bring a friend?
Of course—just book multiple spots in the same session!
